Falafel: the Hamburger of the Middle East

by Mindy on April 22, 2010

I discovered Falafel when I was studying abroad in Israel almost ten years ago.  I remember looking at my first falafel stuffed in a pita and wondering what I was in for.  After one mind opening bite, I couldn’t get enough! Thank goodness there were falafel stands all over the place.  Imagine soft, slightly chewy homemade pita stuffed with crunchy, flavorful falafel and lots of yummy toppings.  Mmmm…. just thinking about it makes me want to go back!  I have tried a few falafel mixes since returning home.  They were not too bad, but I have always wanted to try it from scratch.  So when I started to crave falafel last month,  I researched some recipes on the internet.  Finally I settled on this one from Epicurious, because it got lots of great reviews.  It was wonderful!  I served it as you can see above with lettuce, tomato, and tahini thinned with a little water (Tahini is crushed sesame seeds.  You can find it at most grocery stores).  Now that I have a good recipe for the falafel balls themselves, I am going to branch out and make some more fun toppings and maybe even some homemade pita.    If you have any great recipes for falafel toppings, please let me know!

Falafel
Submitted by Mindy ~ The Sisters Cafe

1 cup dried chickpeas
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
Soybean or vegetable oil for frying
Tahina sauce
Pita bread

1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.
2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
4. Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
5. Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, pickled turnips or whatever else strikes your fancy. Drizzle with tahina thinned with water.

Recipe Source: Joan Nathan on Epicurious

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{ 12 comments… read them below or add one }

1 Mary Ann April 22, 2010 at 1:34 pm

I absolutely love falafel and this version looks fabulous. I am always up for trying new recipes for it.
Thanks!

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2 Caroline Simas April 22, 2010 at 2:33 pm

Just discovered your blog…delish! I will share with friends and mention your blog on mine soon. As a busy mother of four…always looking for delicious, healthy food ideas. My sister owns her own catering business in SC called Puttin' On The Grits and may of her recipes and inspirations came from our mom and grandmother. Love what you all have done and oh my…you're all so pretty! Your mom must be so proud of you all.
Blessings,
Caroline

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3 The French April 22, 2010 at 4:00 pm

Thanks for posting! I love falafel and can't wait to try this. Might even whip up some hummus to go with it:)

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4 Bird April 22, 2010 at 4:05 pm

My hubs loves houmous so this is gonna be one of his faves, I can just tell!!

Coming over from Today's Creative Blog where you guys featured!

I am also placing you guys on my blogroll so I don't miss on the foodie action! :)

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5 Holly April 22, 2010 at 4:10 pm

Cucumber! I HAVE to have cucumber with mine.

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6 Brittany April 22, 2010 at 7:54 pm

oh yum – falafel sounds great! What a fun and different change for the menu! I wish I could have tried the authentic stuff in Israel with you though! :)

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7 Kelli April 22, 2010 at 8:25 pm

I'm right there with you on this! I too had my first Flafel in Israel about 13 years ago and still remember how good it was! I can't wait to try this one.

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8 Kim -today's creative blog April 23, 2010 at 2:03 am
9 Kim April 24, 2010 at 4:56 am

Love it with tzatziki (cucumber sauce), I buy tzatziki at Trader Joe's, but there are a lot of recipes for it online.

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10 California Baileys May 3, 2010 at 2:09 am

yogurt sauce (with mint, dill, garlic and diced cucumber ) is our favorite. I've always used the packaged mixes for the fallafels and now I'm so excited to try your recipe. (Never had the nerve to try it before.) Thanks!

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11 Amy July 28, 2010 at 4:14 am

Mindy made these for me for my birthday dinner and they were awesome! I like them way way better than hamburgers:)!! Thanks Mindy!

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12 Jan S August 1, 2010 at 8:43 pm

I had falafel at a middle-east restaurant a few weeks ago and it was good, but this recipe is even better. We've had it twice now and it is fantastic!

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